Vava Virtual Assistants


Mindful Leadership: How To Transform Your Business With A New Perspective

by | Sep 15, 2022

Mindfulness is a powerful tool for life in general, but it can also have a positive impact on your business. When you implement mindfulness in your life as an entrepreneur, you become a more thoughtful leader making intentional decisions that carry through your whole business. The way you lead sets the tone for your team and your business, so doing it mindfully makes a big difference.

At first, lending your focus to mindfulness might feel like a waste of time. From growth strategies to the daily tasks of running your business, you have plenty to do right now. However, that resistance to sparing a few moments is exactly why mindfulness would be so impactful. Rather than rushing through your to-do list, mindfulness helps you take a step back, see your business as a whole, and use your time as purposefully as possible. With a mindful perspective, you can transform how your business is run for the better.


Develop Your Mindfulness Practice

To implement mindfulness into your daily life, you need to develop a mindfulness practice. Practicing mindfulness definitely has a learning curve, but the more you do it, the easier it becomes. The goal is to reach a point where you naturally lean on mindfulness throughout your day.

For your mindfulness practice to work, it should complement your lifestyle and personality. Try out different methods until you find one that seems to suit you. Your mindfulness practice can various forms. Try simply focusing on seated meditation guided by an app like Calm or incorporating a variety of other exercises.

Practicing daily has the best results, but putting pressure on yourself to adhere to a schedule usually won’t put you in the best headspace to practice. Give yourself grace and forgiveness. Allow yourself to practice as much as make sense for you. Try working it into your daily routine so it becomes a stress-free part of your day. You’ll come to cherish the opportunity to rest your mind.


Increase Productivity By Reducing Stress

The best benefit of incorporating mindfulness practice into your life is stress reduction. Meditation and other mindfulness practices offer your mind much-needed rest. Consider the effort your mind must give every day to solve problems and process new data. Even when you sleep, your mind is hard at work coding and storing the thoughts you had throughout the day. Meditation and other mindfulness exercises give your mind a break from the constant processing.

When you provide your mind with the rest that it needs, your thinking becomes quicker and shaper. You can focus better and solve problems easier. Essentially, you are preparing your mind for the tasks ahead similar to how an athlete might prepare their body for a strenuous workout. With this readied state of mind, you become more productive and satisfied with your work. Just remember, it takes time and practice to get there!


Make Easier Connections with Your Team and Network

Mindfulness helps you become more present which leads to empathy. You are better able to focus on the people you are spending time with rather than being distracted by your own thoughts, needs, or desires. This helps you truly hear what others are saying allowing you to become a better communicator. You can listen carefully and respond thoughtfully. This helps you easily advise your team, serve your clients, and meet the needs of your network.

Mindfulness helps you feel more connected in each of your interactions. With this level of attention, the people you’re interacting with feel cared for and walk away with a positive experience. They will look forward to meeting you again in the future. Establishing that goodwill with your team and your network helps you develop stronger bonds that benefit your business. You’ll build trust with your team and always have a strong network to rely on.


Ease Time Management

Mindfulness helps you use your time as productively as possible. Prioritization becomes easier because you have the calming foresight to understand which activities will impact your business the most and which you can put on the back burner for now. Being able to prioritize easily positions your business to reach your goals efficiently.

Mindfulness also leads to stronger focus. Not only will your attention span increase, but you’ll have an easier time blocking out distractions. Keeping focused on the task at hand will help you get more done in a shorter amount of time. That way, you will have more time to do the work that you love.

How a VA Can Support Your Mindfulness Journey

A necessary part of your mindfulness journey is actually setting aside time to practice and then following through. Thankfully, as you slowly strengthen your mindfulness, this process gets easier and easier. However, when you’re starting out, the support of a Virtual Assistant can help.

Your Virtual Assistant can arrange your calendar and daily schedule in a way that honors the space you need to practice. In addition, your VA can handle time-sensitive issues while you’re focusing on mindfulness. That reliable support offers the peace of mind needed to get deeper into your mindfulness practice and experience the many benefits as soon as possible.



Be a VaVa insider and receive all sorts of useful information and tips. Sign up for our newsletter today!

How to Generate High-Quality Leads With Content That Adds Value

Generating new business is a crucial tactic for any business hoping to increase revenue. Each new lead represents an opportunity for your business to make money. Your ability to convert that lead...

Deploy A Digital Marketing Roadmap to Expand The Reach of Your Business

Piecemeal digital marketing strategies are all too common in the small business space. They often take a back seat after other operational necessities leading to cobbled together strategies that...

Year-End Success: How to Get Your Business Ready for the Holidays

As we approach Q4 and get closer to the end of the year, it’s time to start preparing our businesses for the holiday season. It helps to plan ahead of time so your business can easily handle the...

7 Practical Marketing Strategies to Expand Your Customer Base

Growing your small business clientele is essential to sustainability and success. A larger customer base will mitigate fluctuations in demand and reduce the risk of depending on a small group of...

How To Prioritize Meaningful Goals When Your Day-To-Day Gets In The Way

As an entrepreneur, balancing your day-to-day responsibilities with your longer-term business goals is challenging. You are constantly pulled in different directions to keep your business running...

Progress Check-In: Time To Get Your 2023 Goals Back On Track

The year has flown by! With only a few months to go, it’s time to check in on the progress you’ve made on your 2023 goals. If you’re like most entrepreneurs, you might have some catching up to do....

How To Enjoy Your Life While Building a Successful Business

It’s no secret that building a successful small business can take over your life. Especially in the early years, you’ll be putting in long hours and expending much of your energy on making your...

Scaling Up: How to Prepare Your Small Business for Steady Growth

An exceptionally exciting part of owning a small business is finding ways to help that business grow. This is the aspect of entrepreneurism that requires the most creativity, grit, and passion....

How to Create Engaging Social Media Content that Gets Shared

Social media marketing has become a cornerstone of any digital marketing strategy. What’s not to love? You can speak directly to your audience in a venue they are comfortable with. You can start...

Mastering Your Day: How to Value Your Time For What It’s Truly Worth

When you own a small business or lead an organization, your time is highly valuable. How effectively you spend your time in the role of leader directly impacts the success of your organization. So,...

LET'S Talk!

Our team of experts is available to answer any questions you may have. Simply fill out the form below to get started.